Strength & rehab coaching
built around YOU
Whether you’re building strength to improve health or performance, or recovering from an injury, our online coaching support services give you the structure, accountability and expert guidance you need to make progress that will last.
Online strength & conditioning
Our online strength and conditioning support is designed for anyone looking to improve performance — whether that’s within a specific sport or simply in everyday life. Each programme is built around the physical demands of your sport or activity, your current strength and fitness levels, and your weekly training schedule, ensuring the structure fits you.
Through our training app, you’ll set clear goals for each session, receive tailored coaching points, and track your wellness and training load to monitor progress. With extensive experience coaching athletes from recreational to professional levels, we provide the tools and expertise to take your performance to the next level.
Key benefits
Personalised training plan based on your goals, sport, and schedule formed around your athletic goals and seamlessly built into your weekly schedule
Clear session structure with coaching cues to maximise execution
Wellness and training load tracking through our app to monitor progression
Expert support and constant guidance from a coach with a wealth of experience
Rehab coaching
Our injury rehab coaching removes the guesswork and gives you clarity in your recovery. We start with a thorough assessment to understand your injury history, current condition, and long-term goals. From there, we design a structured strength & conditioning plan that supports safe, progressive recovery and prevents future setbacks.
You’ll benefit from a clear pathway, tailored programming, and ongoing support to guide you through what can often feel like a daunting process. With experience working alongside leading medical practitioners, we ensure every step of your rehab journey is supported with the right knowledge and expertise.
What you can expect
Comprehensive assessment to understand injury mechanisms & outline your current baseline
Tailored programme built & relevant testing measures utilised to guide short-term goals
Ongoing adjustments made to ensure constant progression through our Rehab Pathway
Guidance on recovery, nutrition, and when needed, collaboration with medical professionals
Train. Educate. Develop.
With expert strength and conditioning coaching and tailored rehab programmes, TED helps you build strength, recover better, and perform at your best.