I worked with Alex in the 2019 off-season while rehabbing an ankle injury between clubs. He developed a clear, tailored plan that integrated well with other practitioners. His approach was challenging, focused and enjoyable. I would recommend him to anyone in professional or elite sport. 

I was initially sceptical about starting strength & conditioning with Alex, despite a strong recommendation from a friend. Struggling with severe sciatica, I was very hesitant to engage in any movement & with a flight from the UK to New Zealand looming and a cortisone injection already booked. Alex’s professional approach transformed my perspective. Thanks to his guidance, I no longer needed the cortisone injection I had planned before my flight & restored my confidence in managing my condition long-term. Alex’s calm, positive demeanour and deep knowledge make him an exceptional coach, & I wholeheartedly recommend him to anyone seeking effective rehabilitation and fitness.

I first met Alex in Autumn 2022 at Repton School gym after being referred to him by Simon at Andra Health. He's a talented Strength & Conditioning Coach who helped me with rehab to manage my arthritic knees & Achilles Tendinitis. I had tried everything - expensive knee braces, various injections at considerable cost, Eastern & homeopathic remedies and yet nothing truly helped. After several years of playing through pain & occasionally struggling to walk, I was starting to lose hope. I was initially sceptical about what a 20-something could advise, but his experience, patience and passion made all the difference. Thanks to him, I'm now playing Padel pain-free and without knee braces!

Between 2020 and 2022, a recurring ankle injury prevented me from playing the sport I love: football. Whilst on a football scholarship in America, the injury worsened & I was forced to have ligament reconstruction surgery. Not knowing whether or not I would be able to play football again, I was at a very low point in my life. Alex guided my rehab for the next three months & I was able to return to the pitch in time for the university football trials. Thanks to Alex’s persistence & patience I made the university first team as a fresher. To this day, I am grateful to Alex, as my ankle stability & balance remain a testament to the hard work we both put into those sessions. 

I met Alex in 2021 when I needed to complete some rehab for a quad injury whilst I was between clubs. He provided a clear plan to tackle the rehab and delivered progressive & challenging pitch/gym sessions to help me to return to training fitness. I would highly recommend Alex as both a practitioner and a person, especially for those competing in sport.

In September 2018 I was diagnosed with Osteochondritis Dissecans (OCD) of my left femur. I underwent surgery in July 2019 and started working with Alex. Not only was Alex very approachable and empathetic towards my situation, but he was able to build a program alongside my physio’s recommendations. Alex helped me build up strength in the muscles surrounding my knee with specific exercises, and built in pitch conditioning ready to return to playing hockey again. The benefits were proven during preseason testing where I was the fastest player, despite only having been running properly again for a couple months. This hard work and dedication enabled me to return to playing high-level hockey at school and club level and I have had no additional knee problems since!