Strength that lasts
Expert online coaching in strength, conditioning, and rehab to build a stronger body and mind.
We believe in developing people by understanding their environment and tailoring every training programme to the individual.
By taking the time to address your unique needs, we design effective, easy-to-follow strength training, sports performance, and injury rehabilitation programmes that inspire lasting habits.
Whether you’re returning from injury, looking to improve your athletic performance, or building a healthier lifestyle, our online coaching helps you develop a strong body and mind for long-term health and success.
Meet TED
Hi, I’m Ted — well, technically Alex, but my mum almost called me Ted… so here we are.
I started Ted Strength to help people train smarter, recover faster, and perform at their best.
With over 10 years of experience in strength & conditioning, I’ve worked with athletes in sports ranging from football to swimming, and from weekend warriors to elite professionals. My work also extends into injury rehabilitation, collaborating with leading medical practitioners to guide clients safely back to sport or structured training.
Our goal is simple: to create training programs that fit you, not the other way around — helping you build strength, resilience, and lasting confidence in your body.
What makes TED different
Personalised plans built around YOU
Your training should work for you — not the other way around. We build tailored plans that match your schedule, goals, and environment, making consistency easier and results more achievable.
Science-backed methods for lasting results
With a Master’s degree in Applied Sports Science, we use evidence-based techniques that deliver measurable progress. No gimmicks, no guesswork — just proven strategies that work.
Building strength of both body and mind
We believe physical performance and mental resilience go hand-in-hand. Our coaching develops both, helping you stay motivated, disciplined, and confident in and out of training.
Ready to start your journey?
Whether you want to recover from injury, boost your performance, or build lasting strength and confidence, I’m here to help.
Let’s create a plan that works for you — reach out today!